Pan braised red cabbage
- garlic, chopped 2 cloves
- red, yellow, orange peppers 3-4 small
- Sans-soy sauce 1/2 tbsp
- Olive oil 1 tbsp
- Butter, unsalted 1 tbsp
- Slice peppers into 1/4 in shreds
- In a wok or saucepan heat oil and melt butter over medium heat.
- Saute garlic until soft, then saute pepper briefly, add Sans-soy sauce and stir until liquid mostly evaporated.
- Immediately remove from heat. Save peppers in small bowl. Set aside for now.
- arugula about 7 oz
- olive oil 1 tbsp
- Sans-soy sauce 1 tbsp
- In a wok or saucepan saute arugula in oil over medium heat. Stir constantly for a minute, then add Sans-soy sauce. Stir vigorously.
- The liquid will evaporate quickly. By that point the arugula will look wilted but still retain its color and good texture.
- Remove from heat and keep in a dish or bowl until needed.
- red cabbage, cut into 1/4in strips about 1½ lb
- fennel bulb, cut into 1/4in strips 1/2 bulb
- garlic, chopped 2 cloves
- molasses 1 tbsp
- Chinese rice wine 1 tbsp
- olive oil 2 tbsp
- butter, unsalted 2 tbsp
- cardamom, ground 1/2 tsp
- 5-spice powder 1/2 tsp
- salt 1/2 tsp
- black pepper, ground 1/4 tsp
- mushroom stock, as needed 3/4 cup
- In a small bowl, mix molasses and wine.
- In a wok or saucepan over medium heat add half of the olive oil and butter. Saute garlic for a minute or so, then add fennel to pan, saute until fennel starts to soften.
- Add cabbage shreds and stir constantly for a few minutes, until all the cabbage is coated with oil.
- Reduce heat slightly and continue stirring frequently. After 3 or 4 minutes the cabbage will begin to "wilt". If pan appears too "dry", add some oil/butter.
- Add molasses/wine mixture. Stir for a minute or so until the molasses is well mixed with the cabbage.
- Put 1/4 cup stock in pan. Cover the pan and cook over low-medium heat for 4-5 minutes or until cabbage is cooked through. Add mushroom stock as necessary to keep ingredients from sticking.
- Be careful not to overcook, when done the cabbage should still have some crispness and texture.
- Either proceed to "finishing and serving" or remove the cabbage to a bowl finish later. The components will keep for an hour or so at room temperature.
- If cabbage had been set aside, warm cabbage/fennel over medium heat, stirring frequently.
- Add arugula and peppers to pan. Stir, mix ingredients well.
- Cover, let contents warm up and serve promptly to retain crispness/color of arugula and peppers.
About Thinair Recipes
Recipes developed with low-sodium diets in mind—so easy to use!
Here's a quick guide:
Recipes have one or more “boxed” ingredient lists grouped with step-by-step instructions, for example:
- garlic, chopped 3 cloves
- chicken stock 2 cups
- ...other ingredients...
- Saute garlic in oil until soft.
- Add chicken stock to pan...
- ...next step...
Ingredient boxes show what you'll need for the numbered steps. Not too complicated!
BTW “salt” in our recipes refers to salt substitute, i.e., potassium chloride, KCl. (Since KCl may not be healthy for some people, ask your doctor if it's OK for you to use it.)