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Spicy yogurt sauce

2017-11-17 10:53:03


  • yogurt, plain 1/2 cup
  • lemon juice 1/2 tsp
  • lemon zest 1/4 tsp
  • cumin, ground 1/4 tsp
  • cardamom, ground 1/8 tsp
  • cilantro (coriander leaves), chopped 1/2-1 tsp
  • salt 1/4 tsp
  • black pepper 1/4 tsp
  • maple syrup 1/2 tsp
  • olive oil 1 tsp
  1. Mix ingredients in a bowl or dish.
  2. Best served at room temperature.
Categories: sauces

About Thinair Recipes

Recipes developed with low-sodium diets in mind—so easy to use!

Here's a quick guide:
Recipes have one or more “boxed” ingredient lists grouped with step-by-step instructions, for example:

  • garlic, chopped 3 cloves
  • chicken stock 2 cups
  • ...other ingredients...
  1. Saute garlic in oil until soft.
  2. Add chicken stock to pan...
  3. step...

Ingredient boxes show what you'll need for the numbered steps. Not too complicated!

BTW “salt” in our recipes refers to salt substitute, i.e., potassium chloride, KCl. (Since KCl may not be healthy for some people, ask your doctor if it's OK for you to use it.)